Sandy Garcia, LCSW — Therapist in California

Hi there, I'm Sandy!

I create a warm and welcoming space where you can share your thoughts and feelings without judgment. Together, we'll explore your experiences with anxiety, depression, relational challenges, self-esteem issues, and life transitions. We'll enhance self-awareness and develop tools to overcome obstacles and embrace the changes you want to see.

My focus

I work with young adults navigating anxiety, depression, relational challenges, self-esteem issues, and life transitions. Together, we'll uncover what's been holding you back, discover new ways to cope, and reconnect with your strengths to create a fulfilling and balanced life.

My approach

I use Cognitive Behavioral Therapy to help you identify distorted thinking patterns and challenge negative beliefs through cognitive restructuring and behavioral activation. I incorporate Dialectical Behavior Therapy to help you manage intense emotions through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

My communication style

In our sessions, you'll find a warm and empathetic environment where you feel heard and comfortable. I create space for you to openly discuss your thoughts and feelings as we work together. I'm here to cheer you on and support you every step of the way as we move toward your goals.

My journey to mental healthcare

I genuinely believe every challenge is an opportunity for growth. I'm passionate about partnering with clients on their journey of self-discovery and empowerment, helping you uncover your strengths and become the best version of yourself.

My goals for you

We'll focus on practical strategies and achievable goals that help you identify your strengths and resources. This approach enables you to find solutions, make positive changes, and create a life that feels fulfilling and balanced.

Our first session

We'll start by getting to know each other so you feel comfortable. Once we're settled in, we'll gently explore the specific challenges you're facing. This helps me understand your unique experiences and dreams so we can create a plan together for our future sessions.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 13 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Art Therapy

Mindfulness-Based

Rational Emotive Behavior (REBT)

Solution Focused Brief (SFBT)

+ 6 more

Therapy types

Individual Therapy

Ages served

Children
Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Bakersfield.

Sessions

60 minutes

Virtual sessions

Sandy Garcia