Hi there, I'm Janice!
As a therapist, I am dedicated to helping clients work toward their goals through a collaborative and empowering approach. My aim is to provide a supportive environment where individuals can explore their thoughts, feelings, and behaviors to gain greater self-understanding and make positive changes in their lives.
My focus
I work with individuals who are seeking support for a range of concerns, including anxiety, behavioral issues, coping skills, life transitions, parenting, school issues, and stress management. My goal is to tailor my approach to each person's specific needs and help them find their own path to growth and well-being.
My approach
I utilize a Strength-Based approach in my therapy practice, focusing on identifying and building upon each client's unique strengths and resources. By incorporating elements of Cognitive Behavioral Therapy (CBT), I help individuals understand the connection between their thoughts, emotions, and actions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem