Hi there, I'm Teresa!
I help clients explore their inner self to understand trauma, anxiety, and life stressors and start the healing process through a cultural lens. I work with individuals, couples, families, and therapists, with significant experience supporting first-generation immigrants and the Latinx community.
My focus
I work with individuals, couples, and multigenerational families addressing low self-esteem, anxiety, stress, trauma, intergenerational trauma, and PTSD. I specialize in supporting first-generation individuals navigating cultural identity and those who feel "not from here and not from there."
My approach
I use Client-Centered, Emotional Focused Therapy, EMDR, Cognitive Behavioral Therapy, Family Therapy, and Attachment-based approaches. My work centers on empowering you to regain confidence and discover your cultural identity while addressing the unique challenges of living between cultures.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance