Hi there, I'm Katharina!
Therapy can be a valuable space to find clarity, hope, and support when we need it most. Good conversations help us identify our values, strengths, old stories that no longer serve us, and tools for the changes we seek. I help create conversations that bring ease, strengths, and resources to the foreground, supporting your journey with warmth.
My focus
I work with people with anxiety and/or depression, people who are in life transitions, who feel stuck in relationship patterns, and people working through uprooting racism.
My approach
I am a Narrative and solution-focused therapist by training. I use mindfulness and neuropsychology tools to address emotional reactivity that might get in the way of how and who we would like to be in the world. I also believe in the power of nature and spirituality as a path to wholeness that serves us collectively and individually.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem