Sara Hechtman, LMFT — Therapist in California

Hi there, I'm Sara!

I specialize in individual and family therapy, working with diverse populations including geriatric, LGBTQIA+, dual diagnosis, and chemical dependency clients.

My focus

I work with individuals from children as young as 5 to older adults. My specialties include addiction, ADHD, anxiety, depression, trauma, relationship issues, and life transitions. I'm passionate about supporting clients from all walks of life.

My approach

I draw from evidence-based modalities including CBT, DBT, Solution-Focused Therapy, Structural Family Therapy, and Narrative Therapy. I tailor interventions to your unique needs, guiding you towards meaningful breakthroughs and remarkable change.

My communication style

My style is warm, empathetic, and collaborative. I create a safe, non-judgmental space where you feel heard, validated, and empowered to explore your thoughts, emotions, and experiences. Through active listening and genuine curiosity, I build strong therapeutic alliances that foster trust, insight, and personal growth.

My journey to mental healthcare

I'm committed to helping you develop the tools, self-awareness, and resilience needed to navigate life's challenges with greater ease and fulfillment. I walk alongside you on your journey towards healing, growth, and positive transformation.

My goals for you

I help you develop the tools, self-awareness, and resilience needed to navigate life's challenges with greater ease and fulfillment. Whether you're seeking support for a specific issue or looking to enhance your overall mental health, I'm committed to walking alongside you towards healing, growth, and positive transformation.

Our first session

We'll discuss your unique needs, goals, and expectations for therapy. I'll gather relevant background information and begin developing a personalized treatment plan that aligns with your values and aspirations. This initial meeting establishes a strong foundation of trust and rapport.

Hi there, I'm Sara!

My focus

My approach

Expertise

Specialties

Treatment approaches

Therapy types

Ages served

Practice

Accepted insurance providers

Languages spoken

Education

Sessions

We’re here when you need us

We’re here when you need us

Here to help