Hi there, I'm Lisa!
I help you explore your thoughts and emotions and heal from traumatic events in your past. Whether you seek recovery from trauma, depression, or anxiety, I provide tools and skills to enhance your self-esteem, develop relationships, and establish healthy boundaries and communication.
My focus
I work with people seeking recovery from trauma, depression, anxiety, and those navigating life transitions and changes.
My approach
I use mindfulness-based techniques and challenge maladaptive thoughts and beliefs. By approaching solutions to engage in stressful situations, you will reduce emotional suffering and develop increased awareness and acceptance.
Expertise
Specialties
Treatment approaches
Focus populations
Military/Veterans
Police/Fire/First Responders
Recovery/12 Step Friendly
+ 3 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem
Languages spoken
English
Education
Doctor of Social Work (DSW) from University of Southern California and a Master of Social Work (MSW) from San Diego State University.
Sessions
60 minutes
Virtual sessions
In-person sessions