Hi there, I'm Sarah!

I believe that every person has the potential to change and grow in spite of life's challenges. I work with clients to help them process unhelpful patterns, create coping skills, and build insight into their behaviors so they can flourish and thrive long term.

My focus

I work with people seeking support through life's challenges and those looking to build a strong foundation for the future.

My approach

I utilize a collaborative, strengths-based approach that incorporates cognitive behavior therapy, family systems theory, attachment theory, and solution-focused therapy. I view our times together as opportunities for learning skills and planting seeds.

My communication style

My style is collaborative and strengths-based, focused on helping you gain the tools you need to thrive.

My goals for you

We work together to create a therapy goal so you can confidently monitor and track your progress. We process through unhelpful patterns, create coping skills, build insight, and build a strong foundation until your goals are met and sustainable.

Our first session

Treatment begins with a thorough assessment to gather information and determine the approach that would work best for you. When the assessment is complete, we work together to create a therapy goal so you can confidently monitor your progress.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Trauma Focused

Acceptance and Commitment (ACT)

Attachment-based

Christian Counseling

Compassion Focused

Complicated Grief Therapy (CGT)

Mindfulness-Based

Motivational Interviewing

Play Therapy

+ 11 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults
Minors
Preteens
Children

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master of Science (MS) Counseling, MFT from California State University, Northridge.

Sessions

60 minutes

Virtual sessions

In-person sessions

28422 Constellation Rd, Valencia, CA 91355

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Sarah Wray