Sara Tousi

My communication style

I use active listening, validation, empathy, and respect to create a strong sense of shared understanding. You can expect a safe, comfortable environment where you feel accepted and respected as we work together toward your goals.

My journey to mental healthcare

My interest in helping others cope with hardship began early due to my own life experiences. These experiences shaped me into a compassionate person with a deep commitment to supporting others through their challenges and helping them reach their goals.

My goals for you

I start by getting to know you beyond your symptoms, exploring your hopes and dreams. Together, we identify themes and narrow them into specific, measurable goals. We then create an action plan to track progress and achieve what matters most to you.

Our first session

I'll ask about your concerns, history, and background while using active listening, validation, and empathy. My goal is to connect with you and create a safe space where you feel comfortable sharing your feelings, thoughts, challenges, hopes, and goals.

I identify as...

• Female
• Caucasian or White
• Spiritual