Jennifer Sage, LMFT — Therapist in California

Hi there, I'm Jennifer!

I specialize in working with adults facing addiction, trauma, depression, and anxiety. With expertise in Psychodynamic, Humanistic, and Integrative therapies, I provide a compassionate and holistic approach to help you navigate your challenges, heal past wounds, and empower you on your journey toward growth and well-being.

My focus

I work with adults dealing with emotional and psychological challenges. I specialize in treating depression, anxiety, low self-esteem, trauma, and addiction. I provide support, guidance, and evidence-based interventions to help you overcome difficulties and cultivate resilience and well-being.

My approach

I create a safe, supportive environment for exploring your experiences and emotions. I tailor therapy to your unique needs, drawing from various approaches to create a personalized treatment plan that combines acceptance, compassion, mindfulness, and action-oriented strategies.

My communication style

I create a warm, supportive environment where you feel safe, heard, and understood. I foster a non-judgmental and compassionate space where you can openly express your thoughts, emotions, and concerns. Together, we collaboratively explore challenges, discover strengths, and foster hope.

My journey to mental healthcare

From a young age, I felt a deep desire to help others. Personal experiences and genuine empathy led me to become a therapist. What drives me is witnessing clients' growth, resilience, and empowerment. Guiding individuals through their challenges and witnessing their transformation continually inspires me.

My goals for you

I believe in a collaborative approach to goal setting. Together, we explore your desires, aspirations, and areas of improvement. I empower you to take ownership of your therapeutic journey and work towards meaningful outcomes. I emphasize cultivating self-compassion, celebrating achievements, and fostering resilience.

Our first session

You can expect a supportive, collaborative environment where we get to know each other and establish a foundation for our therapeutic relationship. We'll discuss your reasons for seeking therapy, your goals, and specific concerns. I'll listen attentively and provide space for you to express yourself openly.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Specialties

+ 11 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based

Compassion Focused

EMDR

Motivational Interviewing

+ 6 more

Focus populations

LGBTQIA+

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Science (MS) from University of Phoenix.

Sessions

60 minutes

Virtual sessions

Jennifer Sage