Erin Costello

My communication style

I want therapy to feel like a space where you can relax, be yourself, and feel genuinely understood. I bring warmth, empathy, honesty, and curiosity to our work, and I’m always happy to hear about your latest hyper fixation. I’m not afraid to use humor and laugh with you in session. We’ll make room for both the hard moments and the lighter ones.

My journey to mental healthcare

My journey to becoming a therapist began when I started therapy at just 8 years old. My own therapist became an important role model and showed me how meaningful it can be to have someone truly show up for you. I’ve carried that with me ever since: if I can help even one person the way my therapist helped me, this career will be worth it.

My goals for you

Together, we’ll identify what feels most important to you and create goals that fit your needs, strengths, and comfort. I’ll help you process trauma, develop coping and life skills, strengthen communication, and celebrate your progress. As your needs change, we can adjust our goals and strategies together. Your identity and values guide our work.

Our first session

Your first session is about getting to know each other and understanding what brings you to therapy. We'll discuss your personal and mental health history. I understand the vulnerability of sharing your story with a stranger, so we’ll take it at your pace. I’ll work to create a warm, welcoming space where you can feel comfortable being yourself.

I identify as...

• Female, Non-binary
• Caucasian or White
• Pagan, Spiritual, Wiccan