Hi there, I'm Sandra!
Starting therapy is a big step, and I'm here to make it meaningful for you. I work with clients navigating transitions, anxiety, depression, and trauma, tailoring each session to your needs. I offer a safe, supportive space to be yourself. Hablo Español!
My focus
Many people appear to have it all together—balancing work, relationships, and responsibilities—while internally struggling with anxiety, overwhelm, or exhaustion. Coping strategies that once felt effective may no longer bring relief, leaving you feeling stuck or disconnected. You don't have to face these challenges alone. I am here to help.
My approach
My therapeutic approach is grounded in Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, and Trauma-Informed Care, all practiced through the lens of cultural humility. I value each person's unique background and experiences, and I strive to create a space that honors your identity, story, and perspective.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo