Hi there, I'm Tracy!
I see therapy as a way for all of us to understand more about ourselves and why we do what we do, to get to a healthier sense of self. We will look at and process trauma and emotional wounding, and at the same time, add tools to deal with what they bring up.
My focus
I work with all types of people and situations. I work with couples, families, and individuals. Issues include narcissism, codependency, anxiety, depression, perfectionism, self-esteem building, substance use, single parenting, abandonment and attachment, trust and infidelity, and parental wounds.
My approach
My therapeutic approach is holistic. We will look psychodynamically at the past and how that plays a role, cognitively at how we can change our thoughts, and behaviorally at what we can change. We will also look at how we can learn to take our power back.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem