Hi there, I'm Mir!
I specialize in anxiety, trauma, PTSD, depression, and career counseling. I believe in the transformative power of human connection and the connection we create with our inner selves. Seeking help reflects your strength, self-awareness, and determination to improve your quality of life and create a new healthy narrative.
My focus
I work with adults and youth managing anxiety, life transitions, and self-esteem issues. Whether you're struggling with anxious thoughts, self-doubt, lack of motivation, feeling stuck, working through trauma, building coping skills, or exploring personal goals, I'll create a plan for growth that feels empowering and achievable.
My approach
My sessions are inclusive and a safe space for you to evaluate your beliefs, explore your past, and learn new behavioral and cognitive skill sets. I use Psychodynamic, CBT, EMDR, Mindfulness, Solutions-Focused, and Narrative Therapy approaches, integrating them based on your goals to empower you to live life to your fullest potential.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- All Savers
- Allegiance
- Allied