Sarai Velasquez

My communication style

I use a calm, neutral, and empathetic approach while staying direct and authentic. I value being real with you, using humor when appropriate, and creating a space where you feel comfortable, supported, and open to growth.

My journey to mental healthcare

I became a therapist through my own challenges with life changes, identity, and balancing family expectations with personal goals. Learning to prioritize my own happiness and direction inspired me to support others in finding clarity and choosing themselves.

My goals for you

Together, we create realistic goals and break them into small, actionable steps. I check in on your progress each session and tailor the pace to your needs. We focus on learning, practicing, and reviewing skills to support growth and long-term success.

Our first session

In our first session, we focus on getting to know each other and building a comfortable connection. We’ll discuss your goals, what you’re seeking, and how the process works. I also emphasize patience, self-compassion, and being open to learning about yourself.

I identify as...

• Female
• Hispanic or Latinx