Sean Riley, LCP — Therapist in California

Hi there, I'm Sean!

Starting therapy can feel like a big step, especially if you’re unsure what to expect or past therapy didn’t help as much as you’d hoped. I’m a licensed psychologist with nearly 30 years of experience, helping individuals understand stuck patterns—in relationships, work, or within themselves—and begin making meaningful, lasting changes.

My focus

I work with adults navigating anxiety, trauma, life transitions, and self-esteem challenges. I’m especially helpful for people who have tried therapy before but didn’t feel it went far enough. Together, we take a deeper, more focused look at what may be keeping you stuck and how to move forward.

My approach

My approach is flexible and tailored to your goals. I draw from psychodynamic, interpersonal, and supportive therapies, along with evidence-based strategies, to help you better understand patterns, build practical skills, and move toward meaningful, lasting change at a pace that feels right for you.

My communication style

I offer a calm, supportive, and collaborative space where you can speak openly and feel heard. I listen carefully and provide thoughtful, direct feedback to help you reflect, gain insight, and better understand your experiences—always in a way that feels respectful, non-judgmental, and grounded.

My journey to mental healthcare

I earned my doctorate from the Wright Institute in Berkeley after undergraduate study at the University of Colorado. Over the past three decades, I’ve worked in hospitals, clinics, college counseling centers, and recovery programs, gaining broad experience supporting diverse clients through change and growth.

My goals for you

We’ll identify what matters most to you—whether that’s improving relationships, building confidence, or managing difficult emotions—and develop a plan that feels realistic and meaningful. As therapy progresses, we’ll adjust our focus based on what’s helping you move forward and create lasting change.

Our first session

The first session is a chance for us to talk about what brings you to therapy and what you’re hoping for. I’ll ask some questions, and you can ask yours. There’s no pressure to have everything figured out—my goal is to help you feel comfortable and get a sense of whether this feels like a good fit.

Hi there, I'm Sean!

My focus

My approach

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We’re here when you need us

We’re here when you need us

Here to help