Hi there, I'm Shelli!
I'm a psychotherapist focused on helping people recover from anxiety, depression, and trauma, manage complex medical and psychosocial needs including cognitive changes, and navigate difficult life stressors, especially grief and loss.
My focus
I work with diverse clients facing multi-faceted challenges. I'm most experienced treating mild to moderate depression, anxiety disorders, trauma and stressor-related concerns, PTSD, adjustment disorders, ADHD, and substance use issues.
My approach
I primarily use cognitive-behavioral therapy because of its proven effectiveness for depression, anxiety, and trauma. I stay current with research and evidence-based treatments. My approach is highly individualized—I'm insightful, creative, and flexible in adapting methods to best address your unique needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem