Hi there, I'm Anna!
My approach to therapy is to be there for you, provide you with a safe space to express yourself, and talk about your concerns. I focus on trauma, anxiety, attachment styles in relationships, identity work, and depression. I provide education on symptoms and interventions to add to your daily routine.
My focus
I work with clients who have high anxiety and panic attacks. I also work with clients who are trying to figure themselves out, who they are as individuals, and what their purpose in life is. Clients who have existential questions about life. I enjoy working with new moms and the postpartum stage.
My approach
My approach is client-centered. I use the CBT approach that focuses on identifying negative thought patterns, creating distance from emotions that increase sadness and anxiety. We focus on inner child work, attachment, and dialectical behavioral therapy to learn to regulate emotions and distress tolerance.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem