Hi there, I'm Milena!
Life can feel overwhelming, and reaching out for support isn't always easy. I offer a warm compassionate space where you can feel heard, understood, and accepted without judgement. Together, we'll work toward greater clarity, healing and meaningful change at a pace that feels right for you.
My focus
I support adults experiencing anxiety, depression, relationship difficulties, trauma, stress, grief, or major life transitions. You may feel overwhelmed, stuck, disconnected, or unsure of what comes next. Together, we can build clarity, strengthen coping skills, and help you feel more confident moving forward.
My approach
My approach is warm, collaborative, and tailored to your unique needs. I provide a supportive, judgement-free space where we can explore what is holding you back, build on your strengths, and develop practical tools to help you heal, grow, and create, meaningful change in your life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo