Steven East, LCSW — Therapist in California

Hi there, I'm Steven!

I help people find hope and life satisfaction through behavioral exercises that change perceptions and address underlying issues. I create a safe space to explore what's causing discontent and work to instill motivation for lasting change.

My focus

I work with people facing depression, trauma, anxiety, addiction, anger management, bipolar disorder, ADHD, marital discord, grief, co-dependency, career dissatisfaction, and those coping with loved ones struggling with addiction or mental health challenges.

My approach

I use evidence-based cognitive behavioral therapy, person-centered therapy, and motivational interviewing to produce results. These approaches help you develop practical skills and shift perspectives that increase well-being.

My communication style

Sessions are non-judgmental and non-confrontational. I use reflective listening, introspective questioning, and empathetic summarization to build trust and mutual respect in our therapeutic relationship.

My journey to mental healthcare

My passion for helping people began after a family member's suicide challenged my understanding of meaning and peace. This experience sent me on a quest to understand why some people struggle to find happiness despite changing circumstances.

My goals for you

I help you uncover how self-perception and assumptions have become distorted, causing self-sabotage. Through behavioral exercises that challenge negative core beliefs, you'll identify and practice coping skills you can use long after therapy ends.

Our first session

Our first session will be a pleasant conversation exploring past experiences affecting your emotional well-being. Together, we'll identify your strengths, needs, and preferences to develop highly effective approaches.

I identify as...

Male
American Indian or Alaska Native, Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Emotionally Focused Therapy (EFT)

Humanistic

+ 4 more

Focus populations

Recovery/12 Step Friendly

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Coastal TPA
Aetna
All Savers
Allegiance
Allied

+ 61 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Fullerton.

Sessions

60 minutes

Virtual sessions

Steven East