Hi there, I'm Nicole!
I'm dedicated to helping individuals explore the connection between mind, body, and spirit in their healing journey. I specialize in supporting people navigate anxiety and depression, using a compassionate, holistic approach to promote balance and well-being.
My focus
I work with individuals, families, and minors (ages 12–17) who are dealing with a wide range of concerns, including stress, mood disorders, communication challenges, and self-esteem issues. Together, we'll uncover patterns that may be keeping you stuck, while recognizing the innate resources you already have.
My approach
In my practice, I use Cognitive Behavioral Therapy (CBT) and other evidence-based modalities to help clients identify and reshape unhelpful thought patterns. Based on your unique needs, I may adapt my approach to include mindfulness and other integrative practices that foster self-awareness and emotional regulation.
Expertise
Specialties
Treatment approaches
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo