Hi there, I'm Michelle!
I support adolescents and adults managing anxiety, sadness, adjustment, grief, and life transitions. My approach is person-centered, drawing from CBT, DBT, and Acceptance and Commitment Therapy to meet your unique needs.
My focus
I work with adolescents and adults experiencing anxiety, sadness, trauma, and grief. I'm passionate about helping you manage stressors, adjust to change, and process life transitions. I also support clients working through interpersonal struggles and developing healthier communication patterns.
My approach
I use Cognitive Behavioral Therapy to help you identify and challenge negative thought patterns that affect your moods and behaviors. Through Dialectical Behavior Therapy, I guide you in learning skills to manage emotions, improve daily functioning, and navigate interactions with others more effectively.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem