Caitlyn Paulson

Hi there, I'm Caitlyn!

I work with individuals who are navigating trauma, anxiety, depression, substance use, and co-occurring disorders. Using Cognitive Behavioral Therapy and Solution-Focused Therapy, I help clients manage the ups and downs of daily life with compassion and practical tools.

My focus

I work with adults of all ages, from young adults to seniors. Mental health is a lifelong condition, and at different times we need support for different issues. I help clients address trauma, anxiety, depression, and substance use in ways that honor their unique life circumstances.

My approach

My approach varies based on each client's needs. I come from a strengths-based lens, helping you identify areas of success and areas needing support. I use Cognitive Behavioral Therapy and Solution-Focused Therapy to help you understand your situation and find ways to cope with what brings you to therapy.