Hi there, I'm Adam!
I specialize in supporting individuals navigating life transitions, managing anxiety, and reducing depressive symptoms. I take a client-centered and collaborative approach to therapy and will adapt as needed to support you. I'm here to provide a safe and supportive environment to meet you where you are and honor your unique self.
My focus
I work with young adults navigating life stressors, uncontrollable worry, decreased mood or energy, social support challenges, and identity questions. I empower you to feel more confident in yourself. In working collaboratively with you, I treat you as the expert of your own experience to support empowerment and autonomy.
My approach
I use Cognitive Behavioral Therapy to identify the relationship between thoughts, feelings, and behavior. I utilize Dialectical Behavioral Therapy to help tailor unique coping strategies, as well as Acceptance and Commitment Therapy to increase psychological flexibility. I provide culturally sensitive therapy and honor your identity in treatment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem