Jennifer Pelayo, LCSW — Therapist in California

Hi there, I'm Jennifer!

I specialize in supporting adults and older adults navigating anxiety and depression.

My focus

I work with individuals and provide support, guidance, and skills to help them cope with life issues. My specialties include Aging, Alzheimer's, Anxiety, Coping Skills, Depression, Job Stress, Life Coaching, Parenting, Pregnancy/Prenatal/Postpartum, Self-Esteem, and Stress.

My approach

I have a compassionate approach utilizing Cognitive Behavioral Therapy and Solution-Focused Therapy. My modalities also include Compassion Focused, Group Therapy, Dialectical (DBT), and Mindfulness-Based.

My communication style

I strive to create an open, non-judgmental space where you feel heard and validated. Through active listening and collaborative dialogue, we'll work together to develop insights and strategies tailored to your unique needs. My communication style is warm, honest, and supportive.

My journey to mental healthcare

I completed my clinical hours for licensure at the Child & Family Guidance Center and at USC Verdugo Hills Hospital.

My goals for you

My goal is to provide you with the support, guidance, and coping skills you need to navigate life's challenges, improve your mental well-being, and achieve your personal goals.

Our first session

In our first session together, we will discuss what brought you to therapy and what you hope to achieve. I will take time to understand your unique situation, background, and any concerns you wish to address. We will begin to develop a comfortable rapport and lay the groundwork for our therapeutic relationship.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 8 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Los Angeles.

Sessions

60 minutes

Virtual sessions

Jennifer Pelayo