Mayra Garcia, LMFT — Therapist in California

Hi there, I'm Mayra!

Life can feel heavy, exhausting, and overwhelming at times. If you’re navigating anxiety, depression, trauma, or family patterns that won’t let up, I can help. I work with individuals, couples, and families to build real skills, break cycles, and create lasting change. My style is warm, honest, and grounded, offering a space to grow and feel more.

My focus

I work with individuals (all ages), couples, and families navigating anxiety, depression, trauma, generational patterns, and life transitions. I support clients in breaking old cycles, building practical skills, and creating lasting change, all in a warm, relatable, and strengths-based space where they can feel seen and heard.

My approach

I provide warm, practical care tailored to you. I meet you where you are, combining CBT, DBT, trauma-informed care, and family systems with a strengths-based, relational approach. Together, we explore challenges, build skills, and create space for honesty, growth, and even humor along the way.

My communication style

My communication style is warm, honest, and relatable. I meet you where you’re at, speak clearly and directly when needed, and create space for you to express yourself fully. I balance seriousness with humor (when appropriate), offer gentle challenges when it helps growth, and ensure our conversations feel safe, supportive, and real.

My journey to mental healthcare

I was drawn to therapy because I’ve always cared deeply about helping people feel seen, heard, and understood. Growing up as a first-generation Latina, I saw how culture, family, and generational patterns shape our lives. Becoming a provider lets me help others navigate challenges, heal, and grow into the life they want.

My goals for you

I help clients reach their goals by meeting them where they are, setting realistic, meaningful steps, and providing practical tools they can use in daily life. I offer support, gentle challenges, and a safe space to reflect, build skills, and grow, helping clients gain confidence, insight, and independence.

Our first session

Our first session is about getting to know you and creating a safe, low-pressure space. There’s no rush to share everything. We’ll move at your pace, talk about what brought you to therapy, what you hope to get out of it, and I’ll explain my approach and answer any questions along the way.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

Focus populations

First Generation American/Immigrant Parents

LGBTQIA+

Single Mother

+ 3 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Children
Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 19 more

Languages spoken

English, Spanish

Education

Master of Science (MS) Counseling; Marriage Family, and Child Therapy from University of Phoenix.

Sessions

60 minutes

Virtual sessions

Mayra Garcia