Hi there, I'm Jamie!
I help young adults 18-45 process emotions, develop coping skills, and find healing at their own pace and in community. I primarily support diverse individuals who struggle with anxiety, depression, ADHD, childhood trauma, work stress, life transitions, and multicultural identities. I provide a non-judgmental environment with authentic empowerment.
My focus
My style fits first-generation young adults and professional women dealing with life transitions, social pressures, and environmental factors. I work with teachers, medical professionals, and people who are first in their families to have professional careers. I help navigate relationships, manage mental health, and conquer challenges.
My approach
I approach therapy from a trauma-informed, humanistic, and person-centered lens. I use techniques like Psychodynamic, Liberation Psychology, Person-Centered, Holistic, and Play/Art Therapy to support your goals. Therapy should be about what is best for you, and I want to empower you using the modality that fits your unique situation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem