Hi there, I'm Jamie!
I help young adults 18-45 process emotions, develop coping skills, and find healing at their own pace and in community. I primarily support diverse individuals who struggle with anxiety, depression, ADHD, childhood trauma, work stress, life transitions, and multicultural identities. I provide a non-judgmental environment with authentic empowerment.
My focus
I work with diverse 1st-Gen, LGBTQIA+ folks & professional women navigating life transitions, childhood trauma, and systemic stress. Together, we explore how systems shape your experiences, build mental health tools, and help you navigate challenges with greater understanding, confidence, and self-compassion.
My approach
I approach therapy from a trauma-informed, humanistic, and person-centered lens. I use techniques like Psychodynamic, Liberation Psychology, Person-Centered, Holistic, and Play/Art Therapy to support your goals. Therapy should be about what is best for you, and I want to empower you using the modality that fits your unique situation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem