Tyvonne Berring, LCSW — Therapist in California

Hi there, I'm Tyvonne!

I'm here to support you on a journey that's meaningful and tailored to your needs. My work focuses on helping individuals through life transitions, anxiety, and depression. You'll find a safe, supportive space where you can be your authentic self.

My focus

Are anxious thoughts or self-doubt holding you back? I specialize in supporting adults navigating anxiety, major life changes, and challenges with self-esteem. Whether you're processing past trauma, developing coping strategies, or clarifying your personal goals, we'll work together to create a path forward.

My approach

I primarily use cognitive-behavioral therapy to help you recognize and shift unhelpful thought patterns. This practical, skill-based approach empowers you to better manage your emotions and behaviors. Depending on your needs, I may also incorporate mindfulness techniques.

My communication style

I value clear and open communication as the foundation for a supportive, non-judgmental space. Through active listening, I offer you the chance to reflect on your experiences with a compassionate and collaborative partner. When we face difficult topics, you can count on me to approach them with patience, calmness, and care.

My journey to mental healthcare

My path to becoming a therapist was shaped by a deep curiosity about human resilience and a strong desire to support others through life's most difficult moments. I'm guided by the belief that everyone has the capacity for growth and healing.

My goals for you

I view therapy as a collaborative partnership. We'll work together to identify and set goals that are meaningful to you—whether that's strengthening relationships, building self-esteem, or pursuing other personal aspirations. As you gain new insights, your goals may naturally shift.

Our first session

Our first session is a chance for us to get to know each other. We'll talk about your background and what led you to seek therapy. Starting therapy can feel overwhelming, and it's perfectly normal to feel a bit nervous. We'll take things one step at a time, and I'll be here to support and guide you.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 13 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 4 more

Focus populations

BIPOC

Body Positivity

Educators

Military/Veterans

Police/Fire/First Responders

Single Mother

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 53 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Washington.

Sessions

60 minutes

Virtual sessions

Tyvonne Berring