Hi there, I'm Merrett!
I provide a warm, non-judgmental environment for you to explore all aspects of yourself, mining for both limitations and strengths. Areas I can help with include self-esteem, co-dependency, boundaries, work/life balance, caregiver burnout, dysfunctional family dynamics, existential concerns, and life transitions.
My focus
I work with clients who are motivated for change and willing to show up for themselves even when they aren't sure how or why. Clients who want to shift from survival mode to thriving mode will gain a lot from our sessions. We'll explore self-esteem, boundaries, work/life balance, caregiver burnout, and life transitions.
My approach
I approach therapy as client-driven; you are the driver of the process, bringing in whatever is present for you in any given session. I use positive psychology, solution-focused, and existential modalities to help guide you to better understand your experience and solutions for moving forward.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem