Hi there, I'm Katy!
I'm an LCSW offering thoughtful, grounded therapy for women who feel anxious, overwhelmed, or stuck - who want more than surface-level coping. I specialize in helping insight-oriented women build emotional steadiness, self-trust, and a life that actually feels like their own.
My focus
I specialize in working with women and members of the LGBTQ+ community. I have extensive experience working with Post Traumatic Stress Disorder, Major Depression, Generalized Anxiety Disorder, Mood Disorders, as well as Borderline Personality Disorder. I specialize in work around burnout and over-functioning, as well as grief.
My approach
My work blends evidence-based approaches like DBT, CBT, Behaviorism, and Mindfulness with a deep respect for the nervous system, identity, and the larger cultural context shaping your life. I take a solution-oriented and skill-based approach alongside processing, in order to ensure my clients have the outcomes they desire.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem