Meg Reinis, LMFT — Therapist in California

Hi there, I'm Meg!

My approach to working with clients is eclectic in nature, based on my various trainings in Somatic work, CBT, and Brainspotting. I work with anxiety, depression, and trauma in couples and individuals. I encourage wellness practices to support the work we do in session. My approach is warm, nonjudgmental, and growth-oriented.

My focus

I have discovered that my approach often meshes well with issues such as Anxiety, Depression, Trauma-related issues, Women's issues, and Men's relational work.

My approach

I use a holistic lens to work with my clients, looking at all areas of functioning, and where and how they want to grow. My practice is trauma-informed and trained in CBT, TRM, Brainspotting, and Mindfulness.

My communication style

I strive to create a Warm, somewhat direct, loving, and supportive environment for my clients during therapy.

My journey to mental healthcare

I have always wanted to be a therapist. As a teenager, I did a lot of work to change my life in therapy and 12-step programs. I loved the process of change and growth and love understanding why people do what they do and choose what they choose. This is a lifelong passion that has only ever grown.

My goals for you

We explore various areas of functioning and assess what would be optimal for them in each area.

Our first session

Building a connection and exploring goals for our work together, as well as sharing the history of the issue they want to resolve, and more about their daily life and relationships. I want to get a good snapshot of what is happening in their lives and how they operate within that, as well as an understanding of what they want.

I identify as...

Female
Prefer Not to Respond
Jewish, Spiritual

Expertise

Specialties

+ 16 more

Treatment approaches

Brainspotting

Cognitive Behavioral (CBT)

EMDR

Emotionally Focused Therapy (EFT)

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

+ 7 more

Focus populations

Body Positivity

LGBTQIA+

Recovery/12 Step Friendly

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Masters of Science in Education (MS ED) in MFT from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Meg Reinis