Hi there, I'm Shelby!
I strongly believe in the power of connection. To that end, I am passionate about creating a nurturing, open, and trusting relationship in order for therapy to be successful. My hope is to help you build upon your own strengths and abilities in order to live a life more authentically and with a greater sense of self-compassion.
My focus
I work with individuals experiencing depression, anxiety, and stress. I also help clients adjust to major life changes, family-of-origin issues, and self-esteem development. My passion is maternal mental wellness, specifically women experiencing infertility, postpartum depression and anxiety, and identity changes associated with becoming a parent.
My approach
I take a warm, person-centered approach that blends cognitive tools, solution-focused strategies, family systems, and mindfulness. I'm trauma-informed and believe that early experiences shape how we see ourselves-but we are all capable of growth and healing. Because everyone is unique, I tailor therapy to fit each person's needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem