Hi there, I'm Sapna!
I provide a safe, non-judgmental space to explore your experiences and deepen your understanding of yourself. My goal is to support you in developing insight and adaptive coping skills to connect you to a steadier sense of self.
My focus
I work with adults who are navigating life transitions, depression, anxiety, and complex trauma histories. I believe that you are the expert in your experience, and that therapy is a collaborative venture. Together, we will develop a personalized plan for growth that feels both empowering and achievable.
My approach
I use an integrative, trauma‑responsive approach that honors mind, body, and environment. We may draw from parts work, somatic practices, mindfulness, and gentle CBT/ACT/DBT skills— always with consent and in service of what feels right for you. My approach focuses on empathy, compassion, and evidence-based processes.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth