Hi there, I'm Sarah!
I am a Licensed Clinical Social Worker. I help clients break out of patterns that keep them stuck and reconnect with themselves. Together, we’ll explore what’s been keeping you stuck and find ways to slow racing thoughts and feel more present. My focuses include anxiety, life transitions, trauma, and women's issues.
My focus
I work with clients who feel stuck in their thoughts and have a hard time slowing their minds down. Many are self-aware and have insight into their patterns, but feel unsure how to move forward. I often work with people who put others first and are learning how to build self-trust and show up differently in their relationships.
My approach
Everyone’s experiences are different, so I adjust the work to what feels helpful for you. I incorporate EMDR (Eye Movement Desensitization & Reprocessing) to help you work through experiences that still feel stuck. I also incorporate mindfulness, cognitive behavioral therapy, and dialectical behavior therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem