Paige Wright

Hi there, I'm Paige!

I am glad you are here. I like to tailor my therapy modality to meet your needs, including more or less structure. I specialize in anxiety, depression, and other general life stressors.

My focus

Anxiety, depression, and general life stressors are common experiences for many of us. If you find yourself struggling within these areas, we can work together to develop goals for progress and coping skills.

My approach

I primarily use Cognitive-Behavioral Therapy (CBT), focusing on how your thoughts and behavior impact your emotions. This approach adapts to your specific needs and goals. Additionally, modalities like Acceptance and Commitment Therapy (ACT) and Emotion Focused Therapy (EFT) can be tailored to your needs.