Hi there, I'm Mika!
You’re successful on the outside—but overwhelmed, burned out, or stuck on the inside. If you’re tired of just “managing” and ready for real change, you’re in the right place. I help adults, teens, and couples move through trauma, ADHD, addiction, and relationship stress with practical tools and focused support. Let’s get you unstuck.
My focus
I work with driven adults who are used to handling things alone but feel exhausted doing it. Many struggle with PTSD, ADHD, executive burnout, sobriety, or relationship conflict. You don’t want endless processing—you want clarity, momentum, and stronger connections. That’s what we build together.
My approach
My work is structured, trauma-informed, and results-focused. I use EMDR, attachment-based therapy, and practical strategies for ADHD, burnout, and addiction recovery. We’ll reduce symptoms, understand patterns, and build skills you can use daily. I tailor therapy to you—direct when needed, supportive always.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo