Maria Cruz, LCSW — Therapist in California

Hi there, I'm Maria!

I specialize in supporting adults who are navigating stress, anxiety, depression, life transitions, and the impact of trauma. I offer a client-centered, culturally responsive space where you can feel heard, understood, and empowered to create meaningful change.

My focus

I work with adults feeling overwhelmed, stuck, or emotionally drained due to anxiety, depression, trauma, or major life transitions. Many are navigating pressures of work, family, or identity, seeking a safe space to process and gain clarity.

My approach

I draw on cognitive behavioral therapy, trauma-informed care, and solution-focused approaches to help you clarify goals, build coping skills, and strengthen well-being. My approach is collaborative, compassionate, and rooted in respect for your unique journey.

My communication style

I create a warm, respectful, nonjudgmental environment where you feel safe to be yourself. My style is compassionate, honest, and down-to-earth. I meet you where you are, listen actively, and offer supportive, empowering feedback as we work collaboratively.

My journey to mental healthcare

I've always felt drawn to helping others and knew early on I wanted to become a therapist. That passion grew through my education and training. I'm honored to support individuals through difficult and transformative moments, creating a safe space where they can heal and thrive.

My goals for you

Setting goals is collaborative. I take time to understand what brought you here and what changes you hope to see. We identify specific, realistic goals reflecting your values and strengths, then use evidence-based approaches to build insight and coping tools. We check in regularly to reflect and celebrate growth.

Our first session

My goal is to get to know you and understand what brings you to therapy. I'll ask about your concerns, history, and hopes for our work. It's also a chance for you to get a feel for my style and ask questions. We'll identify what's most important and start developing a plan aligned with your goals.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Attachment-based

Behavioral Activation

Humanistic

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

Psychoanalytic

Solution Focused Brief (SFBT)

+ 10 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 60 more

Languages spoken

English, Spanish

Education

Doctor of Social Work (DSW) from Loma Linda University and a Master of Social Work (MSW) from California State University, Los Angeles.

Sessions

60 minutes

Virtual sessions

Maria Cruz