Norma Duenas, LMFT — Therapist in California

Hi there, I'm Norma!

I believe in making therapy a place where you can grow and increase self-awareness of your strengths and qualities.

My focus

I have experience in providing individual therapy and family therapy, working with clients aged 1 year old - 66 years of age. I have experience working with anxiety, depression, life transitions, and trauma.

My approach

I enjoy providing counseling services and helping clients build on their strengths, and I enjoy supporting them through their growth process. Some of the evidence-based practices that I use in therapy are CBT and IPT. I approach therapy from a strength-based approach and help clients increase awareness of their strengths.

My communication style

I have a very warm and enthusiastic approach in my sessions. I take the time to get to know my client and help them see their strengths and positive qualities. I believe part of the healing process is getting to know yourself again and learning ways on how to create a better version of yourself.

My journey to mental healthcare

I really enjoy helping people and seeing the growth in their personal and professional lives. I became a therapist following my work experience in a community-based organization and mentoring youth.

My goals for you

I encourage clients to set realistic goals and continue to set obtainable goals as they continue to make progress in treatment.

Our first session

The first session is really focused on building a positive therapeutic relationship and getting to know the client and the reasons for services.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Mindfulness-Based

+ 4 more

Focus populations

BIPOC

Body Positivity

Educators

First Generation American/Immigrant Parents

Single Mother

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master in Counseling (MC) Marriage Child Family Counseling from California State University, Los Angeles.

Sessions

60 minutes

Virtual sessions

Norma Duenas