Hi there, I'm Tracie!
I support men who’ve built their lives on strength, performance, and self‑reliance but are now navigating identity shifts, pressure, or limits that effort alone can’t resolve. My work is grounded, discreet, and focused on helping you reconnect with a steadier sense of self.
My focus
I work primarily with men navigating identity transitions, high‑performance stress, injury‑related shifts, grief, burnout, and the quiet pressure to ‘power through.’ I also support athletes and professionals facing role changes, expectations, and internal conflicts around strength and vulnerability.
My approach
My approach blends strength‑based, trauma‑informed, and nervous system‑focused care. I draw from experience in football environments, where identity, pressure, and expectations often collide. I offer a grounded, discreet space to slow down, recalibrate, and rebuild resilience from the inside out.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem