Iulia Bogdan, LMFT — Therapist in California

Hi there, I'm Iulia!

I am a warm and compassionate therapist who believes that growth happens when support if balanced with honesty and accountability. My style is kind ,direct, and collaborative. My goal is to create a space where my clients feel safe, understood, and empowered to make meaningful changes.

My focus

I specialize in working with clients who are motivated and ready for change. That means showing up consistently, being honest with yourself and others, and taking action between sessions. My approach is active, direct, and focused on helping clients move forward, not stay stuck. I will support you, but I will also challenge you when needed.

My approach

I primarily use Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral therapy (CBT) to help clients better understand their thoughts, emotions, and behaviors. Together we will work on building practical skills that can use to mange stress, improve relationships, regulate emotions, and navigate life with greater confidence.

My communication style

I prioritize clear and open communication to create a safe non judgmental environment. My goal is to meet clients where they are while supporting them in becoming the most authentic version of themselves.

My journey to mental healthcare

My path to becoming a therapist grew out of a genuine curiosity about people and the desire to help others through difficult times. I've always been drawn to meaningful conversations and understanding what shapes us. What I love most about being a therapist is having the opportunity to walk alongside clients as they grow, it is a privilege.

My goals for you

I help clients reach their goals by creating an empowering and collaborative space where they can better understand themselves through self compassion and acceptance. Together we identify patterns that are keeping them stuck, clarify their values, and develop practical strategies for moving forward.

Our first session

Any first session with a new therapist gives you a good chance to get to know each other and see if it feels like a good fit. You can expect some questions about what brought you in, what's been going on in your life, and what you're hoping for.

I identify as...

Female
Prefer Not to Respond

Expertise

Treatment approaches

Dialectical (DBT)

Cognitive Behavioral (CBT)

Humanistic

Mindfulness-Based

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 18 more

Languages spoken

English

Education

Master in Counseling (MC) from National University.

Sessions

60 minutes

Virtual sessions

Iulia Bogdan