CHERIE OKADA, LCP — Therapist in California

Hi there, I'm CHERIE!

I work with clients to build resilience and well-being through compassionate, individualized care.

My focus

I have expertise in treating a wide range of complex mental health conditions and offer both brief and long-term psychotherapy to clients from diverse cultural, socioeconomic, and clinical backgrounds.

My approach

Trained in evidence-based therapies like Cognitive Behavioral Therapy, Trauma-Focused CBT, Motivational Interviewing, Play Therapy, and mindfulness approaches, I provide individualized, solution-oriented, and culturally sensitive care focused on promoting well-being, resilience, and helping clients achieve their fullest potential.

My communication style

I'm here to offer a safe, non-judgmental space where we can explore and work toward your goals at your own pace. My approach is personalized to support your unique journey, which is dictated by the speed you choose for yourself.

My journey to mental healthcare

There's nothing more satisfying than helping someone grow.

My goals for you

I believe in a collaborative approach that we can determine together in sessions, as often as we see fit.

Our first session

In the first session, I like to break the ice by quickly introducing myself, communicating transparency about what to expect in sessions, and understanding what brings you to therapy.

I identify as...

Female
Asian, Biracial or Multiracial
Agnostic

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Acceptance and Commitment (ACT)

Behavioral Activation

Dialectical (DBT)

Humanistic

Motivational Interviewing

Play Therapy

Solution Focused Brief (SFBT)

+ 9 more

Focus populations

Body Positivity

First Generation American/Immigrant Parents

LGBTQIA+

Recovery/12 Step Friendly

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Blue Cross and Blue Shield of Massachusetts
Aetna
All Savers
Allegiance
Allied

+ 61 more

Languages spoken

English

Education

Doctor of Psychology (PSYD) from Hawaii School of Professional Psychology at Chaminade University.

Sessions

60 minutes

Virtual sessions

CHERIE OKADA