Elizabeth Carranza

Hi there, I'm Elizabeth!

Whether it’s your first time in therapy or returning for support, I aim to create a safe and welcoming space. I offer therapy in English and Spanish to support clients through life challenges and patterns that feel hard to break. Together, we’ll foster insight, confidence, self-compassion, and growth.

My focus

I work with teens and adults navigating life transitions, anxiety, depression, grief, relationship stress, and difficulties managing emotions. I help clients better understand their experiences, build self-awareness, strengthen coping skills, and apply what they learn to feel more confident and capable in their everyday lives.

My approach

I take a collaborative, client-centered approach, shaping our work around what matters most to you. I use techniques such as CBT, ACT, DBT, Motivational Interviewing, and Narrative Therapy to help you understand your experiences, build skills, and move toward positive change.