Bridgett Gomez, LCSW — Therapist in California

Hi there, I'm Bridgett!

I’m a licensed clinical social worker who specializes in trauma-informed care and supporting individuals through anxiety, life transitions, and complex emotional experiences. I provide a safe, supportive space where we can work together to build coping skills, strengthen self-awareness, and create meaningful, lasting change.

My focus

I work with individuals experiencing anxiety, trauma, life transitions, and emotional overwhelm, including those from underserved or high-stress environments. I provide a supportive space to build coping skills, process experiences, and strengthen confidence, helping clients feel more grounded and empowered.

My approach

My approach is collaborative and trauma-informed, focused on helping you feel safe, supported, and understood. I use CBT, mindfulness, and strengths-based strategies to build coping skills, increase self-awareness, and support meaningful change at your pace.

My communication style

My communication style is warm, supportive, and direct. I strive to create a space where you feel safe to be open without judgment, while also offering honest feedback and gentle guidance. I balance listening and validation with practical tools to help you feel understood, supported, and motivated to grow.

My journey to mental healthcare

My journey was driven by a passion for supporting individuals facing trauma and limited resources. Working with diverse communities strengthened my commitment to this field. I became a provider to create a safe, supportive space where clients feel heard, build resilience, and create meaningful change.

My goals for you

I help clients reach their goals by working collaboratively to define what meaningful change looks like for them and breaking it down into realistic, manageable steps. We identify patterns, barriers, and strengths, then use evidence-based strategies to build practical skills that support progress in daily life.

Our first session

In our first session, we’ll get to know you, your concerns, goals, and what brought you to therapy. I’ll ask questions at your pace and help you feel comfortable. We’ll begin identifying goals and how we can work together, with a focus on creating a safe, supportive space.

I identify as...

Female
Caucasian or White, Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Trauma Focused

Acceptance and Commitment (ACT)

Christian Counseling

Motivational Interviewing

Psychoanalytic

+ 7 more

Focus populations

First Gen American/Immigrant Parents

Military/Veterans

Single Mother

Police/Fire/First Responders

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Ascension-SmartHealth
BHS EAP
Create
Health Net of California
KGA EAP

+ 7 more

Languages spoken

English, Spanish

Education

Master of Social Work from Azusa Pacific University.

Sessions

60 minutes

Virtual sessions

Bridgett Gomez