Siobhan OGrady

My communication style

I create a warm and accepting atmosphere where you can explore freely, without fear of judgment. I utilize active listening and show both empathy and validation though both my words and non-verbal cues. Together, we’ll identify what’s working, what’s getting in the way, and what’s needed to help you move forward with confidence and self-compassion.

My journey to mental healthcare

For as long as I can remember, I've felt a pull toward helping others and supporting people in my community. What keeps me going in this field is watching clients achieve their goals and witnessing the positive impact on people when they feel accepted and valued.

My goals for you

As part of my client-centered approach, we will set goals at your pace and in small, obtainable increments. I strive to help you build practical skills for managing stress, regulating emotions, and shifting unhelpful patterns, all while honoring the impact of your past and the resilience you carry.

Our first session

The first session is all about building trust and rapport. I will explain the therapeutic process and confidentiality. We will be using our time together to gather information about your needs and reasons for seeking therapy. We may also identify some initial goals during this time.

I identify as...

• Female
• Caucasian or White