Jan Elise Sells

My communication style

I give each person a chance to share their truth. If there's conflict between two people, like a couple or friends, we go back to the beginning. We listen with presence for each person's perspective, then trade roles to ensure comprehension. I check in to make sure I'm understanding you correctly.

My journey to mental healthcare

I believe therapy is a collaborative journey of self-discovery. Whether you have clear goals or are exploring what you need, I walk alongside you with curiosity and support. Together we navigate challenges and celebrate growth as you move toward greater understanding and well-being.

My goals for you

Psychotherapy is a process, like taking a trip with a map, old or new. Sometimes we may even create the map as we go along. Whether you know your destination or are unsure, I'm here to explore the road with you, navigating any potholes we encounter.

Our first session

In our first session, I look forward to meeting you and hearing your unique stories. You are welcome to express yourself in ways that feel comfortable, whether that's talking, painting, or using clay. Please bring any materials you might want to keep your hands busy as you process your thoughts and feelings.

I identify as...

• Female
• Caucasian or White
• Buddhist