Hi there, I'm Natasha!
I am a licensed marriage and family therapist, and I look forward to providing you with a space where you may feel heard and safe.
My focus
I work with adolescents and adults experiencing depression, anxiety, and stress. I tailor sessions to meet the needs of each age group, ensuring therapy is age-appropriate and effective.
My approach
I utilize cognitive behavioral therapy, acceptance and commitment therapy, and client-centered approaches. CBT helps you recognize that happiness depends on your actions, not others' opinions. ACT looks at struggles head on—how can we accept and live alongside them rather than avoid or dismiss them?
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem