Rafael Cazares, LMFT — Therapist in California

Hi there, I'm Rafael!

I support men and couples weighed down by anxiety, relationship struggles, and pressure to meet expectations. My clients often describe racing thoughts, chest tightness, irritability, or carrying more than anyone sees. I'm here to help you calm your mind, ease your body, and rebuild connection.

My focus

I offer culturally responsive therapy for men, especially Latinos, unpacking unspoken rules about strength to quiet the inner critic. I also help couples caught in cycles of conflict identify patterns, rebuild trust, and create safer ways to reach for each other.

My approach

My work combines mind–body strategies with attention to cultural and family expectations. I primarily use Acceptance and Commitment Therapy and Emotionally Focused Therapy. Together, we'll create space to slow down, reconnect with your values, and take meaningful steps toward a steadier, more authentic life.

My communication style

Clients describe me as warm, steady, and collaborative. I aim to create a space where you feel safe, understood, and supported. I'll listen closely, check for understanding, and when appropriate, offer tools or feedback. My goal is for you to feel comfortable being yourself and telling me what is or isn't working as we move forward.

My journey to mental healthcare

I started in IT, but I felt called to do something more meaningful. With the support of my loved ones, I changed paths and became a therapist, a decision rooted in my desire to connect deeply, help others, and make sense of my own experiences. That fuels my commitment to walk alongside you in your own healing and change.

My goals for you

I want you to leave sessions feeling more grounded, supported, and equipped. Together, we'll explore what matters most to you, set goals that align with your values, and adjust them as life shifts. My role is to offer encouragement, practical tools, and steady guidance to help you move through obstacles with greater confidence.

Our first session

In our first session, we'll get to know each other and talk about what brings you into therapy. I'll explain what therapy might look like, answer your questions, and go at a pace that feels comfortable for you. Whether you come in feeling nervous or ready to dive in, we'll begin laying the foundation for meaningful work together.

I identify as...

Male
Hispanic or Latinx
Agnostic, Spiritual

Expertise

Specialties

+ 14 more

Treatment approaches

Acceptance and Commitment (ACT)

Emotionally Focused Therapy (EFT)

Attachment-based

Cognitive Behavioral (CBT)

+ 9 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

LGBTQIA+

+ 3 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Counseling from California State University, Northridge.

Sessions

60 minutes

Virtual sessions

Rafael Cazares