Hi there, I'm Jon!
You’re functioning, but at a cost no one sees. If you have ADHD, autism, or high sensitivity, that effort often turns into burnout and relentless self-criticism. As a neurodivergent (ND) therapist, I address these patterns in real time, which means we don't spend months analyzing before anything changes.
My focus
I work with neurodivergent young adults and adults who struggle with self-doubt, anxiety, and reactions that feel bigger than the situation. Many have trauma histories or grew up feeling misunderstood, and now find themselves stuck in patterns they can explain but can't change. Living this way is exhausting, and it doesn't have to be this way.
My approach
Sessions are affirming and paced so you don’t have to brace or perform. When you overthink, shut down, or people-please, we slow the moment down and work on what’s happening underneath it. Therapy with me isn’t about just adding more coping strategies; it’s about showing your mind and body how to respond differently to stress and overwhelm.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance