Hi there, I'm Courtney!
I work with adults navigating major life changes like career shifts, becoming a parent, grief and loss, divorce, and other crossroads. These transitions often bring anxiety, stress, depression, and difficult questions. I help you make meaning of these changes so you can move forward and create your best life.
My focus
I work well with individuals facing major life changes—death and loss, career shifts, becoming a parent, divorce, moving—who want to process and integrate these experiences. We work collaboratively to examine the anxiety, depression, and big questions that arise during transitions.
My approach
I use a variety of therapeutic approaches based on your individual needs. I find that experiential aspects of Gestalt, Internal Family Systems, Somatic Exercises, and Compassionate Inquiry work best in combination with practical skills from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to achieve insight and foster lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem