Hi there, I'm Valynn!
I help individuals with self-defeating thought patterns take an active role in creating the life they want. My mission is to empower those who feel out of control and overly disappointed with their life to gain clarity about what actions are in their power and take purposeful steps toward greater emotional well-being.
My focus
I help teens and professional women who feel stuck in their thoughts and actions. I work with clients who want to manage stress, build courage when making decisions, and take action to live a more energized and aligned life.
My approach
I guide clients through a framework that helps them understand what blocks them from taking action and having honest relationships. We practice self-reflection, conflict resolution, effective communication, and compassion skills. Clients test new skills, observe outcomes, and rebuild trust in their decision-making.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem